Everything below the line is a free, established, independent UK service — nothing here is run by us, and none of it requires going through us first. If one of these fits what you're dealing with, go straight to them.
Free, confidential, 24 hours a day. You don't need to be suicidal to call.
The Campaign Against Living Miserably — built specifically around male suicide prevention.
Confidential debt advice, no judgement, run by a registered charity.
The UK's largest debt charity — practical plans, not lectures.
Confidential, honest information on drug use — no judgement, no obligation.
Free and confidential advice on drinking, for you or someone you're worried about.
For anyone worried about their own use of abuse or violence toward a partner — and for the people supporting them. Run by Respect, a registered UK charity.
Every resource above is free to you. Keeping this site, the writing, and everything we're building free too takes a bit of help. If any of this has been useful, a small contribution keeps it that way for the next man who finds it.
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