"Angry." "Fine." "Stressed." Most of us work with about three words for everything we feel. Tap a feeling below to see what's usually hiding underneath it — the more specific word is almost always the more useful one.
Happiness usually has a more precise shape to it — worth naming which one, because it tells you what's actually working.
Surprise is often the first half-second before another feeling arrives — worth checking what showed up right after it.
Anger is very often the loudest feeling in the room, but rarely the first one that showed up. What's actually underneath it?
This one frequently gets aimed at yourself rather than anything external — worth checking who it's actually about.
Sadness is often a sign something mattered to you. Naming what's actually gone missing helps more than the word "sad" alone.
Fear and anxiety are the same system as anger, just aimed at something that hasn't happened yet instead of something that has.
Calm isn't just the absence of everything else — it's its own state, worth naming when it's actually there.
Once you've named it properly, you can actually do something about it.